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Wellness Tools

Recommended mental health tools & psychoeducational books. Please visit webpage or search online for pricing and details.
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Meditation
 
Calm
Guided meditation for relaxation.
App details:  https://www.calm.com/
 
Expectful
Guided mindful meditation for pregnancy, motherhood and fertility.
App details:  https://app.expectful.com/

Headspace
Guided mindful meditation & movement courses for a variety of challenges and needs. Short psychoeducational bonus videos that discuss how mindfulness and the brain works.
App details:  https://www.headspace.com/
App details:  https://www.headspace.com/






Books
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“Give a girl the right shoes and she can conquer the world”
- Bette Midler

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Perinatal/Postpartum Books For Couples

Becoming Us:  8 Steps To Grow A Family That Thrives By Elly Taylor

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Grief & Loss

"It's Ok That You're Not OK" By Megan Devine

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Personal Growth/Self Esteem

"Gifts Of Imperfection:  Let Go of Who You Think You're Suppose to Be and Embrace Who You Are" By Brene' Brown

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Perinatal/Postpartum Depression

"This Isn't What I Expected" By Karen Kleiman & Valerie Davis Raskin

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