Tools
Recommended mental health tools & psychoeducational books. Please visit webpage or search online for pricing and details.
Meditation
Calm
Guided meditation for relaxation.
App details: https://www.calm.com/
Expectful
Guided mindful meditation for pregnancy, motherhood and fertility.
App details: https://app.expectful.com/
Headspace
Guided mindful meditation & movement courses for a variety of challenges and needs. Short psychoeducational bonus videos that discuss how mindfulness and the brain works.
App details: https://www.headspace.com/
App details: https://www.headspace.com/
Books
“Give a girl the right shoes and she can conquer the world”
- Bette Midler
Perinatal/Postpartum Books For Couples
Becoming Us: 8 Steps To Grow A Family That Thrives By Elly Taylor
Grief & Loss
"It's Ok That You're Not OK" By Megan Devine
Personal Growth/Self Esteem
"Gifts Of Imperfection: Let Go of Who You Think You're Suppose to Be and Embrace Who You Are" By Brene' Brown
Perinatal/Postpartum Depression
"This Isn't What I Expected" By Karen Kleiman & Valerie Davis Raskin