Tools
Recommended mental health tools & psychoeducational books. Please visit webpage or search online for pricing and details.
Meditation
Calm
Guided meditation for relaxation.
Expectful
Guided mindful meditation for pregnancy, motherhood and fertility.
Guided mindful meditation & movement courses for a variety of challenges and needs. Short psychoeducational bonus videos that discuss how mindfulness and the brain works.
“Give a girl the right shoes and she can conquer the world”
- Bette Midler
