"Whatever your story, you no longer need to be alone with it. This is what will allow your healing to begin." ~ Carl Rogers
I offer counseling services to treat a variety of mental health challenges including:
Creating Healthy Boundaries
Processing Grief and Loss
Self-esteem/ Personal Growth
Services are available to adult individuals 18 years of age and older. I have experience assisting individuals and groups with various mental health needs. Referrals available to those under the age of 18 or looking for therapy for a loved one.
Specializing in Maternal Mental Health
Individual sessions are scheduled as hourly (50 min) sessions. Time between sessions may vary and are determined upon individual need. Most appointments may be scheduled no more than once per week and may become less frequent as therapy progresses. A variety of techniques may be utilized during therapy. Together, we figure out what works best for you.
Not sure if therapy is right for you? Free 30 minute consultation appointments are available to individuals looking for the right fit.
In need of additional help? Check out our resources page for contact information to other local resources in the area. Information on specific topics available on our articles page and may be updated periodically. This page includes more information on specific topics such as stress, anxiety, parenting and more. Referrals to specialists or other practitioners available upon request and depend on need of services.