Mothers
“You are so brave and quiet, I forget that you are suffering.”- Ernest Hemingway
Are you feeling...
Tired? Worn out? Angry? Frustrated? or Feeling unappreciated?
Do you find yourself...
Lashing out when you don’t mean to? Crying in a heap over what seems to be the littlest things?
Do you often...
Compare yourself to other mothers, believing you’re not good enough or doing it all wrong?
You are not alone...
Contact me for a mental health consultation today!
Want to know about additional services? Click here to find out more.
Helping Moms Navigate Areas of:
Role Burnout
Parenting can be stressful! As a mother, we forget to care for ourselves, often putting our own needs aside which can lead to increased stress, fatigue and burnout. Learn to refill your cup!
Adjusting to Motherhood
You can do this! Helping mothers adjust and work through transitions as a mother and learning to adjust to new role.
Helping Moms Navigate Motherhood
Single Parenting
Adjusting to Motherhood
You can do this! Helping mothers adjust and work through transitions as a mother and learning to adjust to new role. Includes physical, emotional, relational & environmental shifts..
Anxiety/ Overwhelm
Helping mothers like you find ways to reduce anxious feelings that lead to overwhelm, intrusive thoughts, ruminations interrupted sleep and increased isolation.
Postpartum
Counseling mothers post-delivery. Assistance with baby blues, postpartum mood disorders, depression & anxiety. Trained in Maternal Mental Health.
Grief & Loss
Helping women work through painful feelings of loss (including pregnancy & infertility) *Additional therapeutic training to support moms during loss and grief related to the loss of a pregnancy or child during birth.
Pregnancy
Supporting women through issues related to pregnancy such as:
unplanned pregnancies
terminations,
fertility & family planning.
Single Parenting
Supporting and helping single mothers navigate life as a single parent, identifying supports & connecting with helpful resources.
Role Burnout
Parenting can be stressful! As a mother, we forget to care for ourselves, often putting our own needs aside which can lead to increased stress, fatigue and burnout. Learn to refill your cup!
Personal Identity
& beyond
You are more than just a mother. Helping you rediscover yourself, personal values, identity and dreams for the future while finding self-acceptance & love for who you are.